100% WHOLE WHEAT BAGEL SHOP BAGELS vs GIANT WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BAGEL SHOP BAGELS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BAGEL SHOP BAGELS: 6 vs GIANT WHEAT HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BAGEL SHOP BAGELS	GIANT WHEAT HAMBURGER BUNS	Winner
Calories	247 cal	227 cal
Protein	12.4 g	9.1 g
Carbs	46.9 g	39.4 g
Fat	1.9 g	3.0 g
Fiber	7.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BAGEL SHOP BAGELS	GIANT WHEAT HAMBURGER BUNS	Winner
Niacin	0.5 MG	3.0 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BAGEL SHOP BAGELS	GIANT WHEAT HAMBURGER BUNS
Calcium, Ca	49 MG	121 MG
Iron, Fe	2.2 MG	2.2 MG
Potassium, K	235 MG	0 MG
Sodium, Na	494 MG	394 MG

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