100% WHOLE WHEAT 8 HAMBURGER BUNS vs CHEESE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT 8 HAMBURGER BUNS wins in 5 out of 11 nutrient categories

100% WHOLE WHEAT 8 HAMBURGER BUNS: 5 vs CHEESE BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT 8 HAMBURGER BUNS	CHEESE BREAD	Winner
Calories	245 cal	0 cal
Protein	11.3 g	0 g
Carbs	45.3 g	0 g
Fat	3.8 g	0 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT 8 HAMBURGER BUNS	CHEESE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT 8 HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.7 MG
Potassium, K	217 MG
Sodium, Na	377 MG

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