100% WHOLE WHEAT vs BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT: 7
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 9.4 g | 4.1 g | |
| Carbs | 46.9 g | 49.0 g | |
| Fat | 3.1 g | 2.0 g | |
| Fiber | 6.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 469 MG | 388 MG |