100% WHOLE WHEAT vs SUPER SOFT VIENNA ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT: 6
vs
SUPER SOFT VIENNA ROLLS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 239 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 47.4 g | 43.7 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | 100% WHOLE WHEAT | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 355 MG | 465 MG |