100% WHOLE WHEAT vs STOLLEN

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 6 out of 10 nutrient categories

100% WHOLE WHEAT: 6 vs STOLLEN: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT	STOLLEN	Winner
Calories	195 cal	333 cal
Protein	7.3 g	6.7 g
Carbs	41.5 g	43.3 g
Fat	1.2 g	16.7 g
Fiber	7.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	STOLLEN	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	100% WHOLE WHEAT	STOLLEN
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	488 MG	217 MG

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