100% WHOLE WHEAT vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT: 4
vs
SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 444 cal | |
| Protein | 7.3 g | 13.9 g | |
| Carbs | 41.5 g | 22.2 g | |
| Fat | 1.2 g | 36.1 g | |
| Fiber | 7.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Sodium, Na | 488 MG | 361 MG |