100% WHOLE WHEAT vs MINI LAHMAJUNE

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT: 5 vs MINI LAHMAJUNE: 4 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT	MINI LAHMAJUNE	Winner
Calories	195 cal	209 cal
Protein	7.3 g	7.0 g
Carbs	41.5 g	44.2 g
Fat	1.2 g	0 g
Fiber	7.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	MINI LAHMAJUNE	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	100% WHOLE WHEAT	MINI LAHMAJUNE
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.8 MG	2.5 MG
Sodium, Na	488 MG	105 MG

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