100% WHOLE WHEAT vs WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAINS BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT: 4 vs WHOLE GRAINS BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT	WHOLE GRAINS BREAD	Winner
Calories	237 cal	279 cal
Protein	10.5 g	11.6 g
Carbs	47.4 g	44.2 g
Fat	2.6 g	7.0 g
Fiber	5.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT	WHOLE GRAINS BREAD
Calcium, Ca	118 MG	140 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	237 MG	0 MG
Sodium, Na	355 MG	372 MG

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