100% WHOLE GRAIN WHEAT BREAD vs WHITE PITA ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE GRAIN WHEAT BREAD: 7 vs WHITE PITA ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN WHEAT BREAD	WHITE PITA ENRICHED BREAD	Winner
Calories	256 cal	268 cal
Protein	11.6 g	8.5 g
Carbs	48.8 g	52.1 g
Fat	2.3 g	1.4 g
Fiber	7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE GRAIN WHEAT BREAD	WHITE PITA ENRICHED BREAD
Calcium, Ca	100 MG	14 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	230 MG	0 MG
Sodium, Na	442 MG	268 MG

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