100% WHOLE GRAIN WHEAT BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 8 out of 15 nutrient categories

100% WHOLE GRAIN WHEAT BREAD: 3 vs MULTIGRAIN BREAD: 8 (4 ties)

Overview

Nutrient	100% WHOLE GRAIN WHEAT BREAD	MULTIGRAIN BREAD	Winner
Calories	256 cal	233 cal
Protein	11.6 g	11.6 g	Tie
Carbs	48.8 g	46.5 g
Fat	2.3 g	3.5 g
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHEAT BREAD	MULTIGRAIN BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	100% WHOLE GRAIN WHEAT BREAD	MULTIGRAIN BREAD
Calcium, Ca	100 MG	465 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	230 MG	0 MG
Sodium, Na	442 MG	395 MG

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