100% WHOLE GRAIN SUB ROLLS vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN LOAF wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN SUB ROLLS: 4
vs
WHOLE GRAIN LOAF: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SUB ROLLS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 264 cal | 281 cal | |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 54.7 g | 54.4 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SUB ROLLS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SUB ROLLS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 528 MG | 491 MG |