100% WHOLE GRAIN SALTED POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN SALTED POPCORN: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SALTED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 515 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 53.6 g | 51.5 g | |
| Fat | 35.7 g | 30.3 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SALTED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 758 MG |