100% WHOLE GRAIN RED QUINOA vs QUINUA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN RED QUINOA wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN RED QUINOA: 6
vs
QUINUA: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN RED QUINOA | QUINUA | Winner |
|---|---|---|---|
| Calories | 372 cal | 362 cal | |
| Protein | 14.0 g | 11.8 g | |
| Carbs | 67.4 g | 68.2 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 11.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN RED QUINOA | QUINUA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |