100% WHOLE GRAIN QUINOA vs RED QUINOA

Nutrition comparison per 100 g serving

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RED QUINOA wins in 6 out of 12 nutrient categories

100% WHOLE GRAIN QUINOA: 4 vs RED QUINOA: 6 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN QUINOA	RED QUINOA	Winner
Calories	386 cal	391 cal
Protein	11.4 g	13.0 g
Carbs	68.2 g	67.4 g
Fat	6.8 g	6.5 g
Fiber	6.8 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN QUINOA	RED QUINOA	Winner
Riboflavin	1.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN QUINOA	RED QUINOA
Calcium, Ca	0 MG	43 MG
Iron, Fe	4.1 MG	3.9 MG
Phosphorus, P	523 MG	0 MG
Sodium, Na	0 MG	11 MG

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