100% WHOLE GRAIN QUINOA vs ORGANIC FARRO PERLATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% WHOLE GRAIN QUINOA: 5
vs
ORGANIC FARRO PERLATO: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calories | 386 cal | 378 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 68.2 g | 73.3 g | |
| Fat | 6.8 g | 2.2 g | |
| Fiber | 6.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Riboflavin | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.1 MG | 0.8 MG | |
| Phosphorus, P | 523 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |