100% WHOLE GRAIN QUICK OATS vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories

100% WHOLE GRAIN QUICK OATS: 5 vs CORN FLAKES CEREAL: 10 (1 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK OATS	CORN FLAKES CEREAL	Winner
Calories	378 cal	357 cal
Protein	13.5 g	7.1 g
Carbs	67.6 g	85.7 g
Fat	6.8 g	0 g
Fiber	10.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN QUICK OATS	CORN FLAKES CEREAL
Niacin	0 MG	17.9 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.4 UG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	100% WHOLE GRAIN QUICK OATS	CORN FLAKES CEREAL
Calcium, Ca	51 MG	0 MG
Iron, Fe	5.4 MG	32.1 MG
Potassium, K	362 MG	107 MG
Sodium, Na	0 MG	571 MG

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