100% WHOLE GRAIN QUICK OATS vs WHITE CORN SMOOTH & CREAMY GRITS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN QUICK OATS: 5
vs
WHITE CORN SMOOTH & CREAMY GRITS: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 67.5 g | 79.5 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |