100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs CORN CEREAL

Nutrition comparison per 100 g serving

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CORN CEREAL wins in 9 out of 15 nutrient categories

100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 5 vs CORN CEREAL: 9 (1 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS	CORN CEREAL	Winner
Calories	389 cal	375 cal
Protein	11.1 g	5 g
Carbs	72.2 g	90 g
Fat	6.9 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS	CORN CEREAL
Folate, total	0 UG	500 UG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	6 UG
Vitamin B-6	0 MG	1.5 MG
Vitamin D (D2 + D3)	0 UG	5 UG

Mineral	100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS	CORN CEREAL
Calcium, Ca	50 MG	0 MG
Iron, Fe	5.6 MG	11.3 MG
Potassium, K	350 MG	75 MG
Sodium, Na	0 MG	312 MG

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