100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 77.5 g | |
| Fat | 6.9 g | 5 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.8 MG | |
| Potassium, K | 350 MG | 250 MG | |
| Sodium, Na | 0 MG | 425 MG |