100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 5
vs
FRUIT & NUT GRANOLA: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 450 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 69.4 g | 65 g | |
| Fat | 6.9 g | 20 g | |
| Fiber | 11.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.5 MG |