100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS wins in 11 out of 17 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 4
vs
CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS: 11
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 389 cal | 359 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 69.4 g | 84.6 g | |
| Fat | 6.9 g | 2.6 g | |
| Fiber | 11.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 26 MG | |
| Iron, Fe | 3 MG | 11.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 333 MG |