100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs FITCHICK
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 5
vs
FITCHICK: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | FITCHICK | Winner |
|---|---|---|---|
| Calories | 389 cal | 543 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 72.2 g | 37.1 g | |
| Fat | 6.9 g | 40 g | |
| Fiber | 11.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | FITCHICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | FITCHICK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 114 MG | |
| Iron, Fe | 5.6 MG | 3.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |