100% WHOLE GRAIN QUICK 1-MINUTE OATS vs INSTANT MAPLE BROWN SUGAR IRISH OATMEAL
Nutrition comparison per 100 g serving
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INSTANT MAPLE BROWN SUGAR IRISH OATMEAL wins in 11 out of 18 nutrient categories
100% WHOLE GRAIN QUICK 1-MINUTE OATS: 5
vs
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL: 11
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK 1-MINUTE OATS | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 67.5 g | 81.4 g | |
| Fat | 7.5 g | 2.3 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK 1-MINUTE OATS | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK 1-MINUTE OATS | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 302 MG | |
| Iron, Fe | 3.8 MG | 8.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 581 MG |