100% WHOLE GRAIN POPCORN KERNELS vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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REDUCED FAT & SODIUM POPCORN wins in 4 out of 10 nutrient categories
100% WHOLE GRAIN POPCORN KERNELS: 3
vs
REDUCED FAT & SODIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN POPCORN KERNELS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 325 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 72.5 g | 64.3 g | |
| Fat | 3.8 g | 21.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN POPCORN KERNELS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |