100% WHOLE GRAIN ORGANIC SPROUTED BREAD vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN ORGANIC SPROUTED BREAD wins in 5 out of 14 nutrient categories

100% WHOLE GRAIN ORGANIC SPROUTED BREAD: 5 vs GERMAN RYE BREAD: 4 (5 ties)

Overview

Nutrient	100% WHOLE GRAIN ORGANIC SPROUTED BREAD	GERMAN RYE BREAD	Winner
Calories	214 cal	238 cal
Protein	10.7 g	8.9 g
Carbs	35.7 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN ORGANIC SPROUTED BREAD	GERMAN RYE BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN ORGANIC SPROUTED BREAD	GERMAN RYE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	304 MG	356 MG

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