100% WHOLE GRAIN OLD FASHIONED OATS vs GRANOLA

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN OLD FASHIONED OATS wins in 11 out of 15 nutrient categories

100% WHOLE GRAIN OLD FASHIONED OATS: 11 vs GRANOLA: 1 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN OLD FASHIONED OATS	GRANOLA	Winner
Calories	350 cal	732 cal
Protein	12.5 g	10 g
Carbs	67.5 g	82.5 g
Fat	6.3 g	22.5 g
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN OLD FASHIONED OATS	GRANOLA	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN OLD FASHIONED OATS	GRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	0 MG
Magnesium, Mg	150 MG	0 MG
Phosphorus, P	375 MG	0 MG
Potassium, K	350 MG	0 MG
Sodium, Na	0 MG	182 MG
Zinc, Zn	3.8 MG	0 MG

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