100% WHOLE GRAIN OATS vs MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OATS wins in 9 out of 18 nutrient categories
100% WHOLE GRAIN OATS: 9
vs
MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS | MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 67.5 g | 89.5 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS | MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OATS | MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Magnesium, Mg | 100 MG | 42 MG | |
| Phosphorus, P | 325 MG | 158 MG | |
| Potassium, K | 375 MG | 184 MG | |
| Sodium, Na | 0 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |