100% WHOLE GRAIN OATS vs KROGER

Nutrition comparison per 100 g serving

Ad 468x60

KROGER wins in 11 out of 16 nutrient categories

100% WHOLE GRAIN OATS: 3 vs KROGER: 11 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN OATS	KROGER	Winner
Calories	375 cal	367 cal
Protein	12.5 g	3.3 g
Carbs	67.5 g	90 g
Fat	7.5 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN OATS	KROGER
Niacin	0 MG	16.7 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	100% WHOLE GRAIN OATS	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	18 MG
Potassium, K	0 MG	67 MG
Sodium, Na	0 MG	400 MG

Ad 728x90