100% WHOLE GRAIN OATS vs QUINOA CEREAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OATS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN OATS: 6
vs
QUINOA CEREAL: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 67.5 g | 91.7 g | |
| Fat | 7.5 g | 8.3 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS | QUINOA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OATS | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 58 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |