100% WHOLE GRAIN OATS vs PUFFED RICE

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN OATS wins in 8 out of 16 nutrient categories

100% WHOLE GRAIN OATS: 8 vs PUFFED RICE: 5 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN OATS	PUFFED RICE	Winner
Calories	375 cal	412 cal
Protein	12.5 g	5.9 g
Carbs	67.5 g	88.2 g
Fat	7.5 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED RICE	Winner
Niacin	29.4 MG
Riboflavin	1.5 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN OATS	PUFFED RICE	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	3.8 MG	31.8 MG
Magnesium, Mg	100 MG	0 MG
Phosphorus, P	325 MG	0 MG
Potassium, K	375 MG	265 MG
Sodium, Na	0 MG	0 MG	Tie

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