100% WHOLE GRAIN NAAN SOFT AND PILLOWY FLATBREADS vs NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS wins in 9 out of 13 nutrient categories
100% WHOLE GRAIN NAAN SOFT AND PILLOWY FLATBREADS: 1
vs
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN NAAN SOFT AND PILLOWY FLATBREADS | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 194 cal | |
| Protein | 9.0 g | 5.6 g | |
| Carbs | 43.6 g | 31.9 g | |
| Fat | 4.5 g | 4.2 g | |
| Fiber | 1.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN NAAN SOFT AND PILLOWY FLATBREADS | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN NAAN SOFT AND PILLOWY FLATBREADS | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Sodium, Na | 244 MG | 417 MG |