100% WHOLE GRAIN HAMBURGER BUNS vs RUSTIC WHITE PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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RUSTIC WHITE PRE-SLICED BAGELS wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN HAMBURGER BUNS: 2
vs
RUSTIC WHITE PRE-SLICED BAGELS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HAMBURGER BUNS | RUSTIC WHITE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 284 cal | |
| Protein | 4.7 g | 12.2 g | |
| Carbs | 45.9 g | 54.1 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HAMBURGER BUNS | RUSTIC WHITE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 447 MG | 486 MG |