100% WHOLE GRAIN HAMBURGER BUNS vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN HAMBURGER BUNS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN HAMBURGER BUNS: 6
vs
ITALIAN SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HAMBURGER BUNS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 45.9 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN HAMBURGER BUNS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HAMBURGER BUNS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 471 MG | 1,143 MG |