100% WHOLE GRAIN HAMBURGER BUNS vs CEDARS COMPANY
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN HAMBURGER BUNS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN HAMBURGER BUNS: 5
vs
CEDARS COMPANY: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HAMBURGER BUNS | CEDARS COMPANY | Winner |
|---|---|---|---|
| Calories | 235 cal | 264 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 45.9 g | 53.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN HAMBURGER BUNS | CEDARS COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HAMBURGER BUNS | CEDARS COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 471 MG | 532 MG |