100% WHOLE GRAIN FLAVORED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN FLAVORED POPCORN: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN FLAVORED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN FLAVORED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN FLAVORED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,067 MG | 0 MG |