100% WHOLE GRAIN CEREAL QUICK OATS vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 4 out of 10 nutrient categories

100% WHOLE GRAIN CEREAL QUICK OATS: 3 vs GRANOLA: 4 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN CEREAL QUICK OATS	GRANOLA	Winner
Calories	375 cal	950 cal
Protein	12.5 g	25 g
Carbs	70 g	90 g
Fat	6.3 g	22.5 g
Fiber	10 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN CEREAL QUICK OATS	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN CEREAL QUICK OATS	GRANOLA	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	4.5 MG	9 MG
Sodium, Na	0 MG	0 MG	Tie

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