100% WHOLE GRAIN CEREAL QUICK OATS vs SOFT & CHEWY VANILLA BEAN ESPRESSO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE GRAIN CEREAL QUICK OATS: 5
vs
SOFT & CHEWY VANILLA BEAN ESPRESSO: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CEREAL QUICK OATS | SOFT & CHEWY VANILLA BEAN ESPRESSO | Winner |
|---|---|---|---|
| Calories | 375 cal | 518 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 67.5 g | 35.7 g | |
| Fat | 6.3 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN CEREAL QUICK OATS | SOFT & CHEWY VANILLA BEAN ESPRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 82 MG |