100% WHOLE GRAIN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE GRAIN BREAD: 6
vs
WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 260 cal | |
| Protein | 10.4 g | 8 g | |
| Carbs | 47.9 g | 48 g | |
| Fat | 6.3 g | 3 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 250 MG | 80 MG | |
| Sodium, Na | 521 MG | 460 MG |