100% WHOLE GRAIN BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 3
vs
WHEAT SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 231 cal | |
| Protein | 10.4 g | 7.7 g | |
| Carbs | 47.9 g | 46.2 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 250 MG | 192 MG | |
| Sodium, Na | 521 MG | 577 MG |