100% WHOLE GRAIN BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 7
vs
MULTI GRAIN BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 279 cal | |
| Protein | 10.4 g | 9.3 g | |
| Carbs | 47.9 g | 53.5 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 250 MG | 93 MG | |
| Sodium, Na | 521 MG | 349 MG |