100% WHOLE GRAIN BREAD vs LOW SODIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
100% WHOLE GRAIN BREAD: 7
vs
LOW SODIUM FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | LOW SODIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 46.4 g | 48.9 g | |
| Fat | 5.4 g | 7.8 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | LOW SODIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | LOW SODIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 446 MG | 189 MG |