100% WHITE WHEAT SPLIT TOP DINNER ROLLS vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 5
vs
ENRICHED SLICED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 282 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 46.9 g | 53.9 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 3.8 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 391 MG | 513 MG |