100% WHILE WHEAT & HONEY vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 9 out of 14 nutrient categories

100% WHILE WHEAT & HONEY: 3 vs HOT DOG ROLLS: 9 (2 ties)

Overview

Nutrient	100% WHILE WHEAT & HONEY	HOT DOG ROLLS	Winner
Calories	244 cal	282 cal
Protein	11.1 g	7.7 g
Carbs	53.3 g	51.3 g
Fat	3.3 g	2.6 g
Fiber	11.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHILE WHEAT & HONEY	HOT DOG ROLLS
Calcium, Ca	0 MG	90 MG
Iron, Fe	1.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	422 MG	462 MG

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