100% WHEAT ENRICHED BREAD vs WHITE RICE LOAF

Nutrition comparison per 100 g serving

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100% WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories

100% WHEAT ENRICHED BREAD: 7 vs WHITE RICE LOAF: 4 (3 ties)

Overview

Nutrient	100% WHEAT ENRICHED BREAD	WHITE RICE LOAF	Winner
Calories	250 cal	289 cal
Protein	10.7 g	2.6 g
Carbs	42.9 g	42.1 g
Fat	3.6 g	13.2 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT ENRICHED BREAD	WHITE RICE LOAF	Winner
Folate, total	0 UG	105 UG
Niacin	2.9 MG	3.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHEAT ENRICHED BREAD	WHITE RICE LOAF
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	536 MG	395 MG

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