100% WHEAT ENRICHED BREAD vs TAPIOCA HAMBURGER BUNS

Nutrition comparison per 100 g serving

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TAPIOCA HAMBURGER BUNS wins in 7 out of 14 nutrient categories

100% WHEAT ENRICHED BREAD: 4 vs TAPIOCA HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	100% WHEAT ENRICHED BREAD	TAPIOCA HAMBURGER BUNS	Winner
Calories	250 cal	218 cal
Protein	10.7 g	1.8 g
Carbs	42.9 g	38.2 g
Fat	3.6 g	5.5 g
Fiber	7.1 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT ENRICHED BREAD	TAPIOCA HAMBURGER BUNS	Winner
Niacin	2.9 MG	2.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHEAT ENRICHED BREAD	TAPIOCA HAMBURGER BUNS
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	0 MG	82 MG
Sodium, Na	536 MG	273 MG

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