100% WHEAT BREAD vs SUB MINI ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHEAT BREAD: 6 vs SUB MINI ROLLS: 4 (3 ties)

Overview

Nutrient	100% WHEAT BREAD	SUB MINI ROLLS	Winner
Calories	250 cal	276 cal
Protein	10.7 g	7.9 g
Carbs	42.9 g	52.6 g
Fat	3.6 g	2.6 g
Fiber	7.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	SUB MINI ROLLS	Winner
Niacin	4.3 MG	2.6 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHEAT BREAD	SUB MINI ROLLS
Calcium, Ca	143 MG	263 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	464 MG	474 MG

Ad 728x90