100% WHEAT BREAD vs 8 WHITE SANDWICH BUNS

Nutrition comparison per 100 g serving

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8 WHITE SANDWICH BUNS wins in 6 out of 13 nutrient categories

100% WHEAT BREAD: 4 vs 8 WHITE SANDWICH BUNS: 6 (3 ties)

Overview

Nutrient	100% WHEAT BREAD	8 WHITE SANDWICH BUNS	Winner
Calories	250 cal	186 cal
Protein	10.7 g	9.3 g
Carbs	42.9 g	44.2 g
Fat	3.6 g	1.2 g
Fiber	7.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	8 WHITE SANDWICH BUNS	Winner
Niacin	4.3 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHEAT BREAD	8 WHITE SANDWICH BUNS
Calcium, Ca	143 MG	140 MG
Iron, Fe	2.6 MG	4.2 MG
Sodium, Na	464 MG	488 MG

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