100% WHEAT BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHEAT BREAD: 6 vs HONEY WHEAT BREAD: 3 (4 ties)

Overview

Nutrient	100% WHEAT BREAD	HONEY WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	9.4 g
Carbs	42.9 g	50 g
Fat	3.6 g	3.1 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	HONEY WHEAT BREAD	Winner
Niacin	4.3 MG	3.8 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHEAT BREAD	HONEY WHEAT BREAD
Calcium, Ca	143 MG	62 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	464 MG	422 MG

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