100% WHEAT BREAD vs OAT GRAIN BREAD
Nutrition comparison per 100 g serving
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OAT GRAIN BREAD wins in 6 out of 10 nutrient categories
100% WHEAT BREAD: 3
vs
OAT GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHEAT BREAD | OAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 263 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 0 g | 45.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHEAT BREAD | OAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 491 MG |