OAT GRAIN BREAD, OAT GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
About OAT GRAIN BREAD, OAT GRAIN
OAT GRAIN BREAD, OAT GRAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE BARLEY FLOUR MIX (WHOLE BARLEY FLOUR, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, WHOLE OATS, WHEAT GLUTEN, SALT, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, CULTURED WHEAT STARCH, SUNFLOWER LECITHIN, CALCIUM SULFATE, CITRIC ACID, STEVIA EXTRACT, ASCORBIC ACID, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN OATS, YEAST, SALAD OIL (SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, DIMETHYLPOLYSILOXANE), ENZYME (WHEAT FLOUR, ENZYMES, HIGH OLEIC SUNFLOWER OIL).
Dietary Information
OAT GRAIN BREAD, OAT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT GRAIN BREAD, OAT GRAIN include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, OAT GRAIN BREAD, OAT GRAIN gets 11% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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